Services

Suited for all fitness levels!

 

Competition Training

A personal consultation is required before an accurate quote can be given.

Posing Coach

Figure, Bikini, Fitness Model (male and female), Fitness model routines with costume design, Bodybuilding posing and routines, stage walking for all categories.

Nutrition

Custom nutritional programs designed to fit your lifestyle! Counseling and frequent check-ins to ensure you stay on track!

Personal Training

• Alexacise Fitness Studio
• Home Training
• Online Training and Nutrition

 

Group Training Sessions

With over 15 years of experience, Alexacise doesn’t just assess your goals but your entire physique needs to customize your training. Proper programming requires continuous attention to an individual’s biofeedback to assess the body’s success or lack of to specific training regimes.

 

Whether you want one-on-one training or training in a group environment, Alexacise will exercise you based on your body’s needs and physical condition. The Alexacise Studio is a fully equipped gym environment with the addition of

TRX Suspension training

,

battle-ropes

,

weighted vests

just to name a few of the specialized equipment you won’t always see in your typical membership gym.
• Trampolean Alexacise Fitness Studio Large Trampoline Fitness Classes

This is a group exercise session performed on Olympic style trampolines. This session will give you an intense cardio workout coupled with resistance exercises to tone and build strength throughout your entire body. Lose some ounce with your bounce and sign-up for this extremely fun, whole body workout guaranteed to make you sweat!

• Pilates Muscles & Stretch Alexacise Fitness Studio

Focus is on core strength, flexibility and body awareness. Pilates is done on the mat with the addition of props such as: FOAM ROLLERS, STRETCH BANDS, HAND WEIGHTS & MINI-TRAMPOLINES to enhance your Pilates workout beyond the basic mat exercises. Invigorate yourself Alexacise Pilates, a total body workout, a total body stretch.

• Group Personal Training Alexacise Fitness Studio

• AquaFit East Bayfield Recreational Centre

 

Corporate Fitness Classes

Alexa will come to your workplace on your lunch break or right after work and put you through an exercise routine guaranteed to give you all the right curves.